Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2017
  • schedule33 minutes
  • equalizer20 sets,  158 reps
  • fitness_center11596.31 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 140.54 lbs
  • Set 4: 8 x 140.54 lbs
  • Set 5: 8 x 140.54 lbs

Total: 4254.92 lbs

2. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 112.99 lbs
  • Set 4: 8 x 112.99 lbs
  • Set 5: 8 x 112.99 lbs

Total: 3593.53 lbs

3. BB Face Pull

  • Set 1: 8 x 46.85 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.85 lbs
  • Set 4: 8 x 46.85 lbs
  • Set 5: 8 x 46.85 lbs

Total: 1873.93 lbs

4. Upright Row

  • Set 1: 8 x 46.85 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.85 lbs
  • Set 4: 8 x 46.85 lbs
  • Set 5: 8 x 46.85 lbs

Total: 1873.93 lbs