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Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableApril 18th, 2017
  • schedule23 minutes
  • equalizer11 sets,  150 reps
  • fitness_center28549.86 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 4 x 154.32 lbs

Total: 5401.33 lbs

2. Calf Raise

  • Set 1: 36 x 231.49 lbs
  • Set 2: 34 x 231.49 lbs
  • Set 3: 30 x 231.49 lbs

Total: 23148.54 lbs