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Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule23 minutes
  • equalizer11 sets,  150 reps
  • fitness_center12950 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs
  • Set 6: 6 x 31.75 lbs
  • Set 7: 5 x 31.75 lbs
  • Set 8: 4 x 31.75 lbs

Total: 1111.3 lbs

2. Calf Raise

  • Set 1: 36 x 47.63 lbs
  • Set 2: 34 x 47.63 lbs
  • Set 3: 30 x 47.63 lbs

Total: 4762.72 lbs