Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule25 minutes
  • equalizer12 sets,  156 reps
  • fitness_center31603.27 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 10 x 203.93 lbs
  • Set 7: 8 x 203.93 lbs
  • Set 8: 6 x 203.93 lbs
  • Set 9: 6 x 203.93 lbs

Total: 7352.42 lbs

2. Calf Raise

  • Set 1: 34 x 242.51 lbs
  • Set 2: 33 x 242.51 lbs
  • Set 3: 33 x 242.51 lbs

Total: 24250.85 lbs