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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule21 minutes
  • equalizer10 sets,  67 reps
  • fitness_center7308.32 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 12 x 99.21 lbs

Total: 3670.7 lbs

2. Close grip bench

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 15 x 110.23 lbs

Total: 3637.63 lbs