Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule30 minutes
  • equalizer15 sets,  86 reps
  • fitness_center13304.9 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs
  • Set 9: 6 x 209.44 lbs
  • Set 10: 6 x 209.44 lbs

Total: 7517.76 lbs

2. SLDL

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs