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Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2017
  • schedule21 minutes
  • equalizer10 sets,  150 reps
  • fitness_center27723.13 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 8 x 148.81 lbs
  • Set 7: 4 x 148.81 lbs

Total: 5125.75 lbs

2. Calf Raise

  • Set 1: 40 x 225.97 lbs
  • Set 2: 32 x 225.97 lbs
  • Set 3: 28 x 225.97 lbs

Total: 22597.38 lbs