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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule23 minutes
  • equalizer13 sets,  80 reps
  • fitness_center10802.65 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 7 x 170.86 lbs
  • Set 6: 6 x 170.86 lbs
  • Set 7: 5 x 170.86 lbs
  • Set 8: 4 x 170.86 lbs

Total: 6668.98 lbs

2. Close grip bench

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs

Total: 4133.67 lbs