Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule36 minutes
  • equalizer19 sets,  183 reps
  • fitness_center34259.84 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 6 x 198.42 lbs
  • Set 9: 6 x 198.42 lbs

Total: 5996.57 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 6 x 330.69 lbs

Total: 3593.53 lbs

3. SLDL

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

4. Shrugs - rear

  • Set 1: 34 x 214.95 lbs
  • Set 2: 33 x 214.95 lbs
  • Set 3: 33 x 214.95 lbs

Total: 21495.07 lbs