Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule20 minutes
  • equalizer10 sets,  145 reps
  • fitness_center23892.6 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 124.01 lbs
  • Set 4: 7 x 124.01 lbs
  • Set 5: 6 x 124.01 lbs
  • Set 6: 5 x 124.01 lbs
  • Set 7: 4 x 124.01 lbs

Total: 4602.15 lbs

2. Shrugs - rear

  • Set 1: 36 x 192.9 lbs
  • Set 2: 34 x 192.9 lbs
  • Set 3: 30 x 192.9 lbs

Total: 19290.45 lbs