Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule25 minutes
  • equalizer13 sets,  70 reps
  • fitness_center9457.83 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs

Total: 7473.67 lbs

2. EZ curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1984.16 lbs