Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2017
  • schedule24 minutes
  • equalizer11 sets,  150 reps
  • fitness_center35852.68 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5070.63 lbs

2. Calf Raise

  • Set 1: 34 x 275.58 lbs
  • Set 2: 33 x 275.58 lbs
  • Set 3: 33 x 275.58 lbs

Total: 27557.78 lbs

3. Pullups - wide grip

  • Set 1: 6 x 179.13 lbs
  • Set 2: 6 x 179.13 lbs
  • Set 3: 6 x 179.13 lbs

Total: 3224.26 lbs