Rep goal / Max sets

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2017
37 minutes
20 sets, 141 reps
19356.59 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 5247 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 8 x 192.9 lbs
Set 5: 8 x 192.9 lbs
Set 6: 8 x 192.9 lbs

Total: 5820.2 lbs

3. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4056.51 lbs

4. Pullups - wide grip

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined