Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 9th, 2017
  • schedule22 minutes
  • equalizer13 sets,  60 reps
  • fitness_center3850 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 4 x 39.12 lbs
  • Set 5: 4 x 39.12 lbs
  • Set 6: 4 x 39.12 lbs
  • Set 7: 4 x 39.12 lbs
  • Set 8: 4 x 39.12 lbs

Total: 1099.96 lbs

2. Close grip bench

  • Set 1: 4 x 32.32 lbs
  • Set 2: 4 x 32.32 lbs
  • Set 3: 4 x 32.32 lbs
  • Set 4: 4 x 32.32 lbs
  • Set 5: 4 x 32.32 lbs

Total: 646.37 lbs