Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 19th, 2017
  • schedule28 minutes
  • equalizer17 sets,  103 reps
  • fitness_center16038.63 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 7 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs
  • Set 7: 4 x 275.58 lbs

Total: 9590.11 lbs

2. SLDL

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4629.71 lbs

3. EZ curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs

Total: 1818.81 lbs