Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule25 minutes
  • equalizer14 sets,  54 reps
  • fitness_center7650.04 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs

Total: 3769.9 lbs

2. Pullups - wide grip

  • Set 1: 4 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs

Total: 2447.13 lbs

3. EZ curls

  • Set 1: 4 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 4 x 71.65 lbs

Total: 1433 lbs