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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule28 minutes
  • equalizer17 sets,  165 reps
  • fitness_center30760 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs

Total: 4414.76 lbs

2. Pullups - wide grip

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

3. EZ curls

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

4. Shrugs - rear

  • Set 1: 34 x 214.95 lbs
  • Set 2: 33 x 214.95 lbs
  • Set 3: 33 x 214.95 lbs

Total: 21495.07 lbs