Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2017
  • schedule17 minutes
  • equalizer9 sets,  150 reps
  • fitness_center22872.96 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 7 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 4354.13 lbs

2. Shrugs - rear

  • Set 1: 40 x 176.37 lbs
  • Set 2: 35 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs

Total: 18518.83 lbs