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Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule19 minutes
  • equalizer10 sets,  135 reps
  • fitness_center25077.58 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 135.03 lbs
  • Set 4: 4 x 135.03 lbs
  • Set 5: 4 x 135.03 lbs
  • Set 6: 4 x 135.03 lbs
  • Set 7: 4 x 135.03 lbs

Total: 3582.51 lbs

2. Shrugs - rear

  • Set 1: 34 x 214.95 lbs
  • Set 2: 33 x 214.95 lbs
  • Set 3: 33 x 214.95 lbs

Total: 21495.07 lbs