Rep goal / Max sets

by mickc1965

Settings

lbskgs

Summary

May 21st, 2017
38 minutes
18 sets, 215 reps
28858.51 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 137.79 lbs
Set 4: 15 x 137.79 lbs
Set 5: 15 x 137.79 lbs

Total: 7082.35 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 15 x 170.86 lbs
Set 4: 15 x 170.86 lbs
Set 5: 15 x 170.86 lbs

Total: 8526.38 lbs

3. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 5842.25 lbs

4. Pullups - wide grip

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined