Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 21st, 2017
  • schedule38 minutes
  • equalizer18 sets,  215 reps
  • fitness_center13090 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 28.35 lbs
  • Set 4: 15 x 28.35 lbs
  • Set 5: 15 x 28.35 lbs

Total: 1457.17 lbs

2. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 15 x 35.15 lbs
  • Set 4: 15 x 35.15 lbs
  • Set 5: 15 x 35.15 lbs

Total: 1754.27 lbs

3. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 22.68 lbs

Total: 1202.02 lbs

4. Pullups - wide grip

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1524.07 lbs