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Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableMay 25th, 2017
  • schedule36 minutes
  • equalizer20 sets,  263 reps
  • fitness_center9873.75 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 23.25 lbs
  • Set 4: 15 x 23.25 lbs
  • Set 5: 15 x 23.25 lbs

Total: 1227.53 lbs

2. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs

Total: 1805.3 lbs

3. Upright Row

  • Set 1: 15 x 9.64 lbs
  • Set 2: 15 x 9.64 lbs
  • Set 3: 15 x 9.64 lbs
  • Set 4: 15 x 9.64 lbs
  • Set 5: 15 x 9.64 lbs

Total: 722.91 lbs

4. BB Face Pull

  • Set 1: 15 x 9.64 lbs
  • Set 2: 15 x 9.64 lbs
  • Set 3: 15 x 9.64 lbs
  • Set 4: 15 x 9.64 lbs
  • Set 5: 15 x 9.64 lbs

Total: 722.91 lbs