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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 25th, 2017
  • schedule36 minutes
  • equalizer20 sets,  263 reps
  • fitness_center21767.89 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 112.99 lbs
  • Set 4: 15 x 112.99 lbs
  • Set 5: 15 x 112.99 lbs

Total: 5966.26 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 8774.4 lbs

3. Upright Row

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 15 x 46.85 lbs
  • Set 4: 15 x 46.85 lbs
  • Set 5: 15 x 46.85 lbs

Total: 3513.62 lbs

4. BB Face Pull

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 15 x 46.85 lbs
  • Set 4: 15 x 46.85 lbs
  • Set 5: 15 x 46.85 lbs

Total: 3513.62 lbs