Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule39 minutes
  • equalizer15 sets,  187 reps
  • fitness_center22354.87 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 176.37 lbs
  • Set 7: 15 x 176.37 lbs

Total: 8994.86 lbs

2. Front Squat

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5092.68 lbs

3. SLDL

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs