Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule17 minutes
  • equalizer9 sets,  56 reps
  • fitness_center6977.63 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 8 x 192.9 lbs
  • Set 6: 7 x 192.9 lbs
  • Set 7: 6 x 192.9 lbs
  • Set 8: 5 x 192.9 lbs
  • Set 9: 4 x 192.9 lbs

Total: 6977.63 lbs