Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 16th, 2017
  • schedule29 minutes
  • equalizer16 sets,  72 reps
  • fitness_center11056.18 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 190.15 lbs
  • Set 5: 4 x 190.15 lbs
  • Set 6: 4 x 190.15 lbs
  • Set 7: 4 x 190.15 lbs
  • Set 8: 4 x 190.15 lbs

Total: 5346.21 lbs

2. Close grip bench

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs

Total: 3196.7 lbs

3. Pullups - wide grip

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 2513.27 lbs