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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule23 minutes
  • equalizer13 sets,  180 reps
  • fitness_center28505.77 lbs

1. Close grip bench

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs
  • Set 4: 8 x 96.45 lbs
  • Set 5: 8 x 96.45 lbs

Total: 3858.09 lbs

2. EZ curls

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs
  • Set 5: 8 x 37.48 lbs

Total: 1499.14 lbs

3. Shrugs - rear

  • Set 1: 34 x 231.49 lbs
  • Set 2: 33 x 231.49 lbs
  • Set 3: 33 x 231.49 lbs

Total: 23148.54 lbs