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Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableApril 19th, 2017
  • schedule25 minutes
  • equalizer12 sets,  70 reps
  • fitness_center13007.27 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 7 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 4 x 203.93 lbs

Total: 7220.14 lbs

2. Pullups - wide grip

  • Set 1: 8 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs

Total: 5787.13 lbs