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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 19th, 2017
  • schedule25 minutes
  • equalizer12 sets,  70 reps
  • fitness_center5900 lbs

1. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 7 x 41.96 lbs
  • Set 5: 6 x 41.96 lbs
  • Set 6: 5 x 41.96 lbs
  • Set 7: 4 x 41.96 lbs

Total: 1485.52 lbs

2. Pullups - wide grip

  • Set 1: 8 x 39.69 lbs
  • Set 2: 7 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs
  • Set 4: 5 x 39.69 lbs
  • Set 5: 4 x 39.69 lbs

Total: 1190.68 lbs