Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule32 minutes
  • equalizer16 sets,  99 reps
  • fitness_center16071.7 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 198.42 lbs

Total: 7583.9 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 8 x 330.69 lbs

Total: 4254.92 lbs

3. SLDL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs