Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule26 minutes
  • equalizer13 sets,  250 reps
  • fitness_center33400.03 lbs

1. Close grip bench

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

2. EZ curls

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs
  • Set 4: 15 x 37.48 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2810.89 lbs

3. Shrugs - rear

  • Set 1: 34 x 231.49 lbs
  • Set 2: 33 x 231.49 lbs
  • Set 3: 33 x 231.49 lbs

Total: 23148.54 lbs