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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule28 minutes
  • equalizer14 sets,  76 reps
  • fitness_center10697.93 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 212.19 lbs
  • Set 5: 6 x 212.19 lbs
  • Set 6: 6 x 212.19 lbs

Total: 5010 lbs

2. Pullups - wide grip

  • Set 1: 6 x 201.17 lbs
  • Set 2: 6 x 201.17 lbs
  • Set 3: 6 x 201.17 lbs

Total: 3621.09 lbs

3. EZ curls

  • Set 1: 6 x 68.89 lbs
  • Set 2: 6 x 68.89 lbs
  • Set 3: 6 x 68.89 lbs
  • Set 4: 6 x 68.89 lbs
  • Set 5: 6 x 68.89 lbs

Total: 2066.83 lbs