Routine A

by mickc1965

Settings

lbskgs

Summary

November 22nd, 2014
32 minutes
17 sets, 140 reps
12115 lbs

1. Flat Bench

Set 1: 10 x 9.07 lbs
Set 2: 6 x 18.14 lbs
Set 3: 4 x 27.22 lbs
Set 4: 1 x 36.29 lbs
Set 5: 9 x 41.96 lbs
Set 6: 5 x 41.96 lbs
Set 7: 3 x 41.96 lbs

Total: 1058 lbs

2. Bent over Rows

Set 1: 10 x 9.07 lbs
Set 2: 6 x 18.14 lbs
Set 3: 4 x 27.22 lbs
Set 4: 10 x 37.42 lbs
Set 5: 7 x 37.42 lbs

Total: 944.61 lbs

3. Calf Raise (A)

Set 1: 15 x 27.22 lbs
Set 2: 5 x 45.36 lbs
Set 3: 20 x 63.5 lbs
Set 4: 15 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 3492.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined