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Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 22nd, 2014
  • schedule32 minutes
  • equalizer17 sets,  140 reps
  • fitness_center26709 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 9 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 3 x 203.93 lbs

Total: 5142.28 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 7 x 181.88 lbs

Total: 4591.13 lbs

3. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 16975.59 lbs