Routine A

by mickc1965

Settings

lbskgs

Summary

December 8th, 2014
59 minutes
32 sets, 226 reps
42102.78 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 3 x 220.46 lbs

Total: 4541.52 lbs

2. Calf Raise (A)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 15 x 330.69 lbs
Set 4: 15 x 330.69 lbs
Set 5: 15 x 330.69 lbs

Total: 17967.67 lbs

3. Landmine Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 77.16 lbs
Set 3: 4 x 110.23 lbs
Set 4: 10 x 140.54 lbs
Set 5: 10 x 140.54 lbs
Set 6: 6 x 140.54 lbs

Total: 5748.55 lbs

4. Hack Squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 5 x 246.92 lbs
Set 5: 5 x 248.02 lbs
Set 6: 4 x 248.02 lbs
Set 7: 3 x 248.02 lbs

Total: 5798.16 lbs

5. Dead Lift

Set 1: 10 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 2 x 220.46 lbs
Set 4: 1 x 286.6 lbs
Set 5: 5 x 352.74 lbs
Set 6: 5 x 352.74 lbs
Set 7: 5 x 352.74 lbs

Total: 8046.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined