Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableDecember 8th, 2014
  • schedule59 minutes
  • equalizer32 sets,  226 reps
  • fitness_center19097.5 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 3 x 45.36 lbs

Total: 934.4 lbs

2. Calf Raise (A)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 15 x 68.04 lbs

Total: 3696.78 lbs

3. Landmine Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 10 x 28.92 lbs
  • Set 5: 10 x 28.92 lbs
  • Set 6: 6 x 28.92 lbs

Total: 1182.74 lbs

4. Hack Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 5 x 50.8 lbs
  • Set 5: 5 x 51.03 lbs
  • Set 6: 4 x 51.03 lbs
  • Set 7: 3 x 51.03 lbs

Total: 1192.95 lbs

5. Dead Lift

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 1 x 58.97 lbs
  • Set 5: 5 x 72.57 lbs
  • Set 6: 5 x 72.57 lbs
  • Set 7: 5 x 72.57 lbs

Total: 1655.61 lbs