Deutschexpand_more

Routine A

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2014
  • schedule33 minutes
  • equalizer14 sets,  105 reps
  • fitness_center24305.96 lbs

1. Flat Bench

  • Set 1: 10 x 203.93 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 2 x 203.93 lbs

Total: 3058.91 lbs

2. Bent over Rows

  • Set 1: 10 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs

Total: 2728.22 lbs

3. OH Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs

Total: 1984.16 lbs

4. Rear Squats

  • Set 1: 10 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 4188.78 lbs

5. Calf Raise (A)

  • Set 1: 23 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 12345.89 lbs