Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule30 minutes
  • equalizer18 sets,  133 reps
  • fitness_center25551.58 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 9 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 4453.34 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3130.56 lbs

3. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 11 x 330.69 lbs
  • Set 6: 4 x 330.69 lbs

Total: 17967.67 lbs