Deutschexpand_more

Routine A

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule29 minutes
  • equalizer14 sets,  76 reps
  • fitness_center10918.39 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 7 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs
  • Set 7: 3 x 209.44 lbs

Total: 4668.29 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 8 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 5 x 231.49 lbs

Total: 6250.11 lbs