Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 28th, 2014
  • schedule32 minutes
  • equalizer15 sets,  92 reps
  • fitness_center23329.32 lbs

1. Flat Bench

  • Set 1: 5 x 217.16 lbs
  • Set 2: 4 x 217.16 lbs
  • Set 3: 3 x 217.16 lbs

Total: 2605.86 lbs

2. Bent over Rows

  • Set 1: 5 x 192.9 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs

Total: 2314.85 lbs

3. OH Press

  • Set 1: 5 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs

Total: 2447.13 lbs

4. Rear Squats

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 2 x 225.97 lbs

Total: 3615.58 lbs

5. Calf Raise (A)

  • Set 1: 25 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 12345.89 lbs