Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 10th, 2014
  • schedule55 minutes
  • equalizer43 sets,  285 reps
  • fitness_center32989.97 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 1 x 225.97 lbs
  • Set 7: 1 x 225.97 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 1 x 225.97 lbs
  • Set 10: 1 x 225.97 lbs
  • Set 11: 1 x 225.97 lbs

Total: 4111.62 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 1 x 209.44 lbs

Total: 3351.03 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 5 x 151.02 lbs
  • Set 7: 2 x 151.02 lbs
  • Set 8: 1 x 151.02 lbs

Total: 2685.23 lbs

4. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 5 x 244.71 lbs
  • Set 7: 3 x 244.71 lbs
  • Set 8: 3 x 244.71 lbs

Total: 4764.19 lbs

5. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 319.67 lbs
  • Set 4: 12 x 319.67 lbs
  • Set 5: 8 x 319.67 lbs

Total: 15873.28 lbs

6. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs