Deutschexpand_more

Routine A

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 23rd, 2014
  • schedule29 minutes
  • equalizer13 sets,  81 reps
  • fitness_center10168.82 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 3373.07 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 214.95 lbs
  • Set 6: 7 x 214.95 lbs
  • Set 7: 6 x 214.95 lbs

Total: 6795.75 lbs