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Routine A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 2nd, 2014
  • schedule50 minutes
  • equalizer40 sets,  239 reps
  • fitness_center41204.4 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 1 x 225.97 lbs
  • Set 7: 1 x 225.97 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 1 x 225.97 lbs
  • Set 10: 1 x 225.97 lbs
  • Set 11: 1 x 225.97 lbs

Total: 4111.62 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 55 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs

Total: 13580.48 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 2 x 143.3 lbs
  • Set 8: 1 x 143.3 lbs

Total: 2777.82 lbs

4. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 2 x 231.49 lbs

Total: 4861.19 lbs

5. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 21 x 319.67 lbs
  • Set 4: 12 x 319.67 lbs
  • Set 5: 7 x 319.67 lbs

Total: 15873.28 lbs