Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 7th, 2014
  • schedule30 minutes
  • equalizer16 sets,  193 reps
  • fitness_center13304.9 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 15 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 4 x 115.74 lbs

Total: 3791.95 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 7 x 187.39 lbs

Total: 7308.32 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs