Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2014
  • schedule1 h
  • equalizer38 sets,  297 reps
  • fitness_center37081.75 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs

Total: 3433.7 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 3218.75 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs

Total: 2436.11 lbs

4. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 3 x 259.04 lbs
  • Set 7: 3 x 259.04 lbs
  • Set 8: 3 x 259.04 lbs

Total: 4403.73 lbs

5. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 20 x 286.6 lbs
  • Set 5: 13 x 286.6 lbs
  • Set 6: 7 x 286.6 lbs

Total: 20282.53 lbs

6. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs

Total: 3306.93 lbs