Deutschexpand_more

Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2014
  • schedule28 minutes
  • equalizer19 sets,  145 reps
  • fitness_center27138.9 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 3 x 187.39 lbs

Total: 5247 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs
  • Set 6: 3 x 170.86 lbs
  • Set 7: 3 x 170.86 lbs

Total: 4916.31 lbs

3. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 15 x 308.65 lbs

Total: 16975.59 lbs