Anmelden
Deutschexpand_more

Routine A

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2014
  • schedule44 minutes
  • equalizer13 sets,  105 reps
  • fitness_center24658.7 lbs

1. Flat Bench

  • Set 1: 7 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 3141.59 lbs

2. Bent over Rows

  • Set 1: 10 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 2810.89 lbs

3. OH Press

  • Set 1: 10 x 134.48 lbs
  • Set 2: 3 x 134.48 lbs
  • Set 3: 2 x 134.48 lbs

Total: 2017.23 lbs

4. Rear Squats

  • Set 1: 10 x 217.16 lbs
  • Set 2: 6 x 217.16 lbs
  • Set 3: 4 x 217.16 lbs

Total: 4343.11 lbs

5. Calf Raise (A)

  • Set 1: 25 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 12345.89 lbs