Deutschexpand_more

Routine A2 (lower)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 2nd, 2014
  • schedule37 minutes
  • equalizer11 sets,  85 reps
  • fitness_center23490.25 lbs

1. Rear Squats

  • Set 1: 4 x 242.51 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2557.36 lbs

2. Calf Raise

  • Set 1: 22 x 297.62 lbs
  • Set 2: 15 x 297.62 lbs
  • Set 3: 13 x 297.62 lbs

Total: 14881.2 lbs

3. Hack Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2799.87 lbs

4. Dead Lift

  • Set 1: 3 x 325.18 lbs
  • Set 2: 3 x 325.18 lbs
  • Set 3: 2 x 325.18 lbs
  • Set 4: 2 x 325.18 lbs

Total: 3251.82 lbs