Deutschexpand_more

Routine A2 (upper)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 7th, 2014
  • schedule45 minutes
  • equalizer8 sets,  55 reps
  • fitness_center10781.71 lbs

1. Flat Bench

  • Set 1: 5 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2601.45 lbs

2. Landmine Rows

  • Set 1: 5 x 237 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3058.91 lbs

3. OH Press

  • Set 1: 4 x 148.81 lbs
  • Set 2: 10 x 121.25 lbs

Total: 1807.79 lbs

4. Dips

  • Set 1: 3 x 288.81 lbs
  • Set 2: 10 x 244.71 lbs

Total: 3313.55 lbs