Deutschexpand_more

Routine A2 (upper)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule46 minutes
  • equalizer8 sets,  61 reps
  • fitness_center11818.98 lbs

1. Flat Bench

  • Set 1: 4 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2380.99 lbs

2. Landmine Rows

  • Set 1: 5 x 231.49 lbs
  • Set 2: 12 x 181.88 lbs

Total: 3340 lbs

3. OH Press

  • Set 1: 4 x 148.81 lbs
  • Set 2: 9 x 121.25 lbs

Total: 1686.54 lbs

4. Dips

  • Set 1: 4 x 284.4 lbs
  • Set 2: 15 x 218.26 lbs

Total: 4411.45 lbs